Why Training in a group gives you better results
Training in a group is nothing new; armies and the corporate world have been doing it for years.

Having the added support network of a group helps to keep you on track and accountable to someone other than yourself.

Somehow suffering as a group seems easier than suffering on your own.

Getting inspiration from other members in a group helps you step up and raise your own performance to another level.

It's fun and social and makes working out go faster.

If you want to find out how you too can enjoy these group sessions and achieve more by working out with people in the same situation or fitness levels as you, then please contact me.
Initial Assessments of Weight, Body Fat, BMI, Circumference Measurements, Goal Setting, Overhead Squat Assessment, a sample Nutrition Plan and weekly informative email updates. Measurements are re-taken every 4-6 weeks to ensure you are on track toward your goals! Bring a Buddy and get $5 off your session!
Beginner Boot Camp
A lower intensity program for older, overweight, and/or out of shape people. The Emphasis is on pre/post-workout routines and corrective/preventive exercise via Tissue Quality, Flexibility, Mobility/Activation. You will learn how to perform foundational body weight movements like squats, multi-planar lunges, hip hinges, push-ups, pillars, etc. Exercises are progressed into levels I , II , and III.
 ***(if you are getting back in shape, you MUST learn movement patterns through bodyweight first. If you have ever jumped into training or a class with kettlebells or dumbbells, that instructor isn't interested in teaching you how YOUR body works. They just want to make you tired.)***
Mission Metabolism
A Metabolic Workout features a total body workout that employs high-intensity work periods with short rest periods in an alternating set or circuit format that combines the muscle-building benefits of resistance training with the fat-burning benefits of interval training. The result is a killer bootcamp-style workout that will supercharge metabolism for up to 48 hours post-workout, tone and tighten your whole body, blast stubborn fat, and get you into the best shape of your life with only three 30-minute express workouts per week.
This program comes complete with custom interval training workouts and the proper exercise progressions to accommodate people of all fitness levels. This class is guaranteed to crank that metabolism through the roof!
First off,
What would it feel like to fit into those jeans? What would it look like? What size are they? How much fat would you need to lose to get there?
The biggest key to any goal is commitment. Are you actually READY to get this done? I am looking for highly motivated people to join my camps in 2012. You have to value your health and you have to have a burning desire to make some changes.
Let go of the excuses! Make the time, plan ahead, and prepare for success. Decide what it is you TRULY want.
Where are you currently working out? How Often? Is it a specific program designed for your body's needs? How are you being held accountable? Do you have a coach? With out goal setting you are blindly throwing darts and hoping to hit the bullseye. That kind of thinking will keep you struggling with your weight the rest of your life. 
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The Spartacus Challenge
The Spartacus workout is 10 exercises that collectively work every part of your body, and then placed at a 60-second station, in order to challenge your heart and lungs as well as your muscles. The final product: A high-intensity circuit that's designed to burn away fat, define your chest, abs, and arms, and send your fitness levels soaring. So you'll sculpt a lean, athletic-looking body—while getting in the best shape of your life.
Each Month there will be a Challenge Workout where we you are tested against your own Personal Best time. There are a series of 5 exercises chosen, you complete 100 Reps of each as fast as you can.
The Benefits of F.I.T. FACTOR classes are:
  • your fitness level go through the roof
  • your body will change in ways you have never seen
  • your overall strength will vastly improve
  • fat will melt off your body
  • increase in your conditioning and stamina
  • cardiovascular levels rise
  • your mental toughness will improve
  • your flexibility will improve
  • your speed, coordination and agility will get better
  • you will have more energy than before
  • more confidence and increase self name a few!!
**Follow along with me and my inner circle in the One Small Change Challenge. Click the link below for full details.**
If you have any questions please feel free to use this form and I will contact you.

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