BOOT CAMP - IF IT'S NOT WORK, IT'S NOT WORKING
 
CHRISTI RODRIGUEZ,
CES
 
 
 
I have been working in the fitness industry since 1997.
 
I maintain personal training certifications from the Cooper Institute, American College of Sports Medicine (ACSM), and the National Academy of Sports Medicine (NASM).
 
 
 
 
I spent the first 9 years of my career as a 'clone in a box trainer' for a mega gym. I was very successful for this company. I earned titles and positions, won awards, trophies, trips and was considered one of the best. Unfortunately their measure of success at the time was dollars earned, not pounds dropped. There was always pressure to make the sale. I was more focused on sales production than client success and I lost sight of why I became a personal trainer because of the demand of the business. I found myself wanting to get back to helping people achieve their fitness goals and keep that personal relationship strong. I had to step out of that environment in order to create the program I wanted.
 
 
My strategy for helping people meet their fitness needs comes easy. I have a passion for people and making a positive impact on their lives. My goal is to provide highly-effective fitness programs that offer the opportunity to lose unwanted pounds, inches, and body fat while gaining more lean muscle, core strength, and self-confidence and to do so in a non-threatening, fun, and highly-motivational environment.
 
 
What separates me from all the Joe Schmo trainers??
 
 
I am a Corrective Exercise Specialist:
 
 
 
 
Are Group Classes more your style?
 
From beginner to the advanced exerciser F.I.T Factor Boot Camp adapts to all ages and levels of fitness. I will meet you at your current fitness level and work with you to reach your personal best.
 
 
Until you decide you want to change you will continue to see the same results. Stop struggling, elicit some help and live the life you were meant to live.The true key to looking and feeling good is not in pill form or in any of the many radical diets or elective surgeries; it is the lifestyle habits you choose. What changes do you need to make? What changes do you want to make? Do you feel you have the right tools? Here's a quick tip:
 
                     Training for fat loss needs to include:
1) An emphasis on building muscle or at the very least maintaining muscle.
2) Make that muscle work - hard - in multiple movements and multiple planes of motion
3) Make that muscle work FAST. Power could be the missing factor in fat loss training.
4) Make the metabolism WORK - short rest periods, high work density - ramp up energy expenditure during and post-workout
5) And I add in non traditional interval training - where we work the whole body hard, working more muscle and more movements than traditional cardio
6) And I still add traditional cardio when needed :)
 
 
 
Check out the Testimonials of some of the people I've helped.
 
 
Something else worth checking out if you are wanting to build a healthier body and improve overall health: FitFactorJuicePlus.com
 
This is the only product  I believe everyone can benefit from taking! Do you get in the 7-13 servings of fresh fruits and vegetables you need DAILY? Some days are harder than others for me so I take it, I got my family to take it and its a product worth looking into so click the link above.
 
 
       Challenge Creates Change 
 
 
 
"YOU ARE ONE WORKOUT AWAY FROM A GOOD MOOD"...        
 
CHRISTI RODRIGUEZ
 
 
 
 
 
 
Fort Worth Rowing Club, my passion in competition and fitness!!
 
 
 
 
 
 
 
 
I hope to see you again! Check back later for new updates and new promotions. There's much more to come!
 
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